CIRCLE1 Gallery and yoga teacher Anastasia Shevchenko are happy to announce a new collaboration – Yoga in the Circle!
During the classes you will:
– be guided to use yoga as a tool to go deeper within, accessing heightened perception and stronger self-awareness.
– learn how to use your body and your breath to build on your capacity to pay attention and center your mind on the present moment.
– be more able to reach a state of calm and quiet that would help you to open yourself up to the experience in and around you.